Category: Health Reads

Imagine this-you are super excited about eating your favorite food from your favorite restaurant and when the food finally arrives, you gobble it up all with much glee and…

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All I have is a yoga mat, with the address of a class I’m supposed to be at, Breathe in, breathe out, they say, it helps keep the devils…

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At some point, most of us have solemnly decide to follow a super healthy lifestyle. All of it runs smoothly until those hunger pangs start hitting us, and then…

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For many of us, brain and mind are synonymous words, words that are interchangeable in common parlance. Brain is the gross aspect-a part of our anatomy which governs or…

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The WHO guidance on diet, especially during the current pandemic states that “good nutrition is crucial for health, particularly in times when the immune system might need to fight…

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Although rice is a staple food in many parts of the world, it remains one of the most debated foods. Let us debunk three most commonly associated myths: Myth:…

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Wellness is an active process of becoming aware and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic…

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